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Here are some resources to help you and your loved ones through a crisis, along with our favorite mindfulness resources.

988 Suicide & Crisis Lifeline

Available 24/7


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Safe Harbor Crisis Center

Hours: 9 A.M. - 6 P.M., closed weekends


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YCC Family Crisis Center

Hours: 9 A.M. - 5 P.M., closed weekends


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Psychology Today

Find a free therapist


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Aspire Counseling

"Our approach is rooted in collaborative efforts to dispel the stigma of mental illness; provide hope and healing through evidence-based practices; and promote the growth of exceptional mental health professionals."

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Fireside Project

The Psychedelic Peer Support Line provides emotional support during and after psychedelic experiences. 

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Serenity Mental Health Centers

This psychiatry referral resource offers medication management, TMS and ketamine therapy to ages 12 to 60. There is no waitlist, and you can call or text (801) 696-1201 for same day service. 

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The Work of Byron Katie

"The Work" is a meditation and mindfulness practice that "allows you to access the wisdom within you."

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The Work Helpline

This helpline is for anyone who wants to do the work right away, by phone or online, with a trained facilitator who has graduated from the School for The Work with Byron Katie. 

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Singularism: Utah's Psilocybin Spiritual Counseling

Legal mushroom therapy in Utah! Check them out:

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